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- Focus on consuming healthy foods.
- Utilize regular workouts into your plan.
- Remain adequately-fueled throughout the day.
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Jumpstart Your Weight Loss Journey (2 Weeks)
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First, let's refocus your diet. Swap sugary drinks for hydrating water, load up on wholesome fruits and vegetables, and choose lean protein sources like chicken, fish, or tofu.
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And finally, don't forget the importance of rest. Aim for eight hours of quality sleep each night to allow your body to repair.
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